Controlling your diabetes has a lot to do with the foods you eat. There is a very common misconception that diabetics can't have anything that contains sugar. While it’s true that they need to limit the amount of sugary foods they consume, it doesn’t mean they have to cut out desserts altogether. Foods that are high in carbohydrates can be as harmful to a diabetic than a bowl of ice cream or chocolate bar. So it’s important to learn more about what foods negatively affect your sugar levels the most. And also equally important to find out what foods have a positive effect on your blood glucose.
Can Certain Foods Help You Control Your Diabetes?
There are many foods that help prevent high glucose levels for individuals with type 1 diabetes and type 2 diabetes. There are also foods that may reduce your risk of developing other complications associated with diabetes. These complications include heart disease or high blood pressure.
Here are 10 of the best foods to eat each day to help you control your numbers.
Salmon, anchovies, mackerel, and herring are all excellent sources of Omega-3 fatty acids. They also contain high levels of DHA and EPA. These ingredients offer benefits for a healthy heart. So adding this type of fish to your diet can help prevent heart disease and stroke, which are common complications for diabetics.
Cinnamon is a tasty spice that contains antioxidants. There are several studies which show how cinnamon can help lower blood sugar levels and also improve the body’s insulin sensitivity. One study showed that patients who took cinnamon over 90 days had over a double reduction in their A1C levels.
Leafy Greens such as spinach and kale are high in nutrients and low in calories. They also contain high levels of Vitamin C. Studies have shown that increasing your Vitamin C intake can reduce fasting blood sugar levels for those with Type 2.
Greek yogurt is an excellent dairy snack for diabetics. Yogurt can help with weight loss which can be a great benefit for Type 2 diabetics. And the high calcium levels can also help improve body composition for those with Type 2.
Known as one of the most nutritious vegetables, broccoli contains digestible carbs. It has also been known to help lower insulin levels and protect your cells from free radicals.
Nuts are another great snack option for diabetics because they will not cause your blood glucose levels to elevate very high. They contain digestible carbs which can help your body out in more ways than one. Popular nut choices include Almonds, Brazil Nuts, Macadamia nuts, and Hazelnuts.
Chia Seeds are a good snack option because they are high in fiber but low in digestible carbs. Eating a serving of chia seeds that are between 11 to 12 grams in carbs will not raise your blood sugar. Allowing you to snack more without the risk.
Eggs can provide you with many health benefits. By consuming eggs regularly you can help reduce your risk of heart disease and lower bad cholesterol levels. Since heart disease and high cholesterol are common among diabetics, eggs are a good food choice for those with either Type 1 or Type 2.
Flaxseeds are another healthy food choice. They contain insoluble fiber made up of lignans. These ingredients can help decrease the risk of heart disease and also improve your blood sugar control.
Extra Virgin Olive Oil
Extra Virgin Olive Oil contains oleic acid. This is a type of monounsaturated fat shown to improve HDL and triglycerides. It is common for both of these levels to be high in people diagnosed with Type 2 diabetes.
Do You Need Help Managing Your Diabetes?
If you could use some assistance with keeping your blood glucose levels under control, we can help. Our team can help with all levels of diabetes management so that you can focus on staying healthy and happy. Give us a call today to learn more about successful diabetes management or visit our website for more details.